Uncover the Wonders of Conscious Connected Breathing
A Gateway to Your Subconscious!
“Awareness helps you survive, consciousness helps you thrive.”
Embark on a transformative journey with Conscious Connected Breathing (CCB) – the secret key to unlocking the treasures buried within your subconscious mind. This revolutionary (and ancient) breathing technique isn't just about inhaling and exhaling; it's a gateway to releasing tension and unlocking emotions that may be holding you back.
Picture this: In a few minutes of guided CCB, your body and mind seamlessly release the grip of past experiences. No need for exhaustive psychological analyses – CCB taps into the core of your being, liberating you from the shackles of your past and clearing space for desired experiences. Whether those experiences linger consciously or unconsciously, CCB is your passport to reconnecting with all parts of yourself and anchoring stability in the present moment.
But what exactly is Conscious Connected Breathing?
It's more than just a breathing technique; it's an intentional dance with your breath, seamlessly connecting inhales and exhales without missing a beat. Imagine a deep, continuous flow of breath that floods your system with oxygen, revitalizing your connection with the subconscious and unlocking the potential to process blocked emotions and stagnant energy.
Photo by Jasmina Schmitt
What unfolds in a CCB session with Clémentine?
Step into a 1.5-hour session that begins with a guided opportunity to connect with yourself and set your intention for the day. As you recline, your guide, Clémentine takes you on a 45-minute journey of conscious connected circular breath. Inhale actively into your belly, let the air naturally ascend into your chest, and exhale, releasing the diaphragm – all through the mouth.
Enveloped in a curated blend of activating music, positive affirmations, personalized support, acupressure points, and soul-soothing medicine songs, you'll dive deeper into the realms of this breathwork. The session concludes with integration time, a sharing circle, and a cup of delicious tea.
This breath transcends the boundaries of physical, emotional, and spiritual wellbeing, offering a holistic rejuvenation of your entire being.
So, what's next?
While the magic of CCB is potent, its true power lies in integration. Elevate your experience by enlisting the guidance of a coach or mentor. A supportive companion in your journey will amplify your wellbeing, providing a space to be heard, develop trust, relax, embrace your inner power, and work towards your goals. After each session, journal your thoughts and feelings – a simple act that opens doors to new perspectives, ideas, and solutions.
Read
Conscious Connected Breathing an article explaining the evolution of conscious connected breathing written by Dr Pippa Wheble & Dr Ela Manga from The IBF (International Breathwork Foundation)
Practice
You can get a taste of some breathwork exercises through YouTube
I am guiding you through some exercises easy to follow to feel relaxed and energised. Perfect to start the day.
Try it!
